• Something amazing is about to happen

    Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment?  Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…

  • Doubt Buster

    A plan is a series of choices in advance.  It’s going to be uncomfortable.  The most painful part is not the actions we decide to take.  The painful part is doubting we can do it. We want proof ahead of time that we can do it.  When we feel doubt,…

  • I can’t believe it

    You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws…

  • Feel Yourself Again

    You want to have more energy but stay in bed a little longer than usual.Last night you promised yourself you’d start today. At night, the TV is on for hours, but you’re not really watching it. There’s nothing on, but it’s a distraction. You are super creative and smart, but…

  • Love Yo’ Self

    For years I was worried how my body looked. I was worried that my belly was showing too much in a dress or that my hips were too big.I’d look in the mirror and take a big sigh (and an eye roll, fist to the sky ugh!). I didn’t want…

  • What People Think

    We feel comfortable when we’re not worried about what to say or how we look.  When you feel free and comfortable, how amazing is that?I laugh more, relax and enjoy where I am, whatever I’m doing. So what makes the difference; is it the people we’re with or our environment?…

  • Creating Confidence

    There’s something sneaky that lowers our opinion of ourselves. Self-doubt – when we question our value.  Self-doubt doesn’t lower our actual value. It affects our view of it.  Our value as a human is incredibly high. You can’t put a monetary price on it.  When a baby is born, how…

  • You Don’t Have to Wait

    Does it feel like things are on hold right now? Why is that for you specifically? I want to know all your thoughts about it. That’s where the gold is. Tell me everything. We talk about it with friends, and there is comfort in that. A listening ear is so…

  • Stop Beating Yourself Up

    When you beat yourself up, you tear yourself down. We do it so often, but don’t realize how much it affects our energy and drive.  These all to familiar words: I’m not good enough. I wish I could do it like her. What is wrong with me? I could’ve done…

  • Why Change Feels Like Crap…Sometimes

    We live by routines even if we aren’t aware of it. A routine doesn’t mean that a particular goal is set in motion. A routine simply means a way that our minds think and act on the default. Having a similar pattern each week keeps things familiar. Our brains know…