• Stop Beating Yourself Up

    When you beat yourself up, you tear yourself down. We do it so often, but don’t realize how much it affects our energy and drive.  These all to familiar words: I’m not good enough. I wish I could do it like her. What is wrong with me? I could’ve done…

  • Why Change Feels Like Crap…Sometimes

    We live by routines even if we aren’t aware of it. A routine doesn’t mean that a particular goal is set in motion. A routine simply means a way that our minds think and act on the default. Having a similar pattern each week keeps things familiar. Our brains know…

  • What Does it Mean to be Beautiful?

    How would you answer that question? I’ve been thinking about this a lot recently. When I look at my friends, I see so much beauty. I think, ‘You’re so beautiful.’  I get different responses back: Thank you Aww, that’s sweet No, I need makeup Maybe after 40 pounds Ugh I…

  • The Story of Sparrow & Jay

    Several years ago I was feeling worthless and didn’t think that things I did or they way I acted was contributing to anyone.  I hadn’t even started with a Life Coach yet. I had no idea what that was.I didn’t know how to feel better even though I really valued…

  • Making the Most of It

    (Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way.  This morning I was making a call to a friend, and they were…

  • How Are You Feeling?

    Started my day today a little different from usual and was reflecting on how I want to feel today.  Today I want to feel productive, appreciative, and relaxed.  I’d love to hear your ‘goal feelings’ today. No matter what is happening around us, we can create the feelings we want…

  • Comfort during Chaos

    Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…

  • You’re Amazing

    Did you know?You’re amazing.I hope this is something you see in yourself.You have every right too.You’re a strong women.You’re generous.You’re loving.You’re committed.You’re YOU.Unique. Full of love. Beautiful.Sometimes we don’t see it ourselves because of our loud-mouth critic.Our BIGGEST critic who is always ready with something mean to say.Our inner critic.She…

  • The First Step

    Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…

  • Time to Relax

    I used to think that sitting down to Netflix and eating whatever I wanted was relaxing. I’d come home after a long day, feeling stressed out and look forward to the escape. Funny thing though… I wasn’t refreshed. It was great blocking everything else out and spending the evening without…