• Keep It Simple, Not Easy

    Ep. #7 – Keep It Simple, Not Easy When you try to make things easy, it creates the opposite result. Our brains can’t measure ‘easy,’ so we end up feeling stuck, more tired, and want to hide. If you want to be more efficient and have more energy, you’ll love…

  • The Relationship with Yourself

    Ep. #6 – The Relationship with Yourself We want to feel better about ourselves but don’t know how to do that. We go on trips, change jobs, workout, eat healthier, or go on an Amazon shopping spree, but the enjoyment is temporary. Those things never improve how we feel about…

  • Motivation to Get Stuff Done

    Ep. #5 – Motivation to Get Stuff Done It may feel like you should be motivated because you have an amazing plan of action, but motivation is not coming from our plan or the end goal. Time, skill, and ability don’t = motivation. Find out what creates motivation and how…

  • Believing in Yourself is not Weird

    Ep. #4 – Believing in Yourself is not Weird We all believe something about ourselves. If you’re going to be thinking and believing something about yourself anyway, what do you want to choose on purpose? Our thoughts are routine. It might feel like we’re at the mercy of them and…

  • Realistic Vs. Possible

    What You’ll Learn on this Episode: What realistic really means and how it’s subjective. What happens when we think ‘I can’t because….” Your choice of what’s possible will impact your goals. How you can create new results without compromising your priorities. Featured on the Show: Canva – my creative outlet…

  • What Are Goals For?

    Ep. #2 – What Are Goals For? How many times have you set goals, got really excited about them, quit, and then beat yourself up? That was my experience for years. It’s so disappointing. When you set a goal to prove you’re good enough to yourself or other people, you…

  • What is Hello, Lovely?

    Ep. #1 – What is Hello, Lovely? Hello, lovely! I’m Christie Williams, Life Coach for women and Mindset Expert. I am so pumped to be sharing this podcast with you, and I LOVE everything that Hello, Lovely Podcast represents.  As women, we don’t always feel good in our skin. We…

  • A Touching Interview

    Today I’m sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it…

  • A little refresh

    Oh my gosh, you know how good it feels to have a clear mind?  If it’s been a while, I FEEL you, girl. We’re adding stuff to the ‘I don’t want to think about it’ pile.  (Initiate brain overload). Try this if you feel like your head is in a…

  • Something amazing is about to happen

    Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment?  Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…